1-on-1 Wellness Plan

The 1-on-1 Wellness Plan is a structured, nutritional therapy holistic health program designed to support individuals seeking personalized guidance for chronic symptoms, dietary transitions (like carnivore or keto), or stalled progress in their healing journey.

This plan starts with the Symptom Burden Assessment, a root-cause analysis tool that evaluates your current symptoms, health history, and nutritional imbalances. From this data, you’ll receive a Personalized Health Report, a customized roadmap that serves as the foundation for your ongoing sessions. Managing chronic fatigue, gut issues, hormone imbalances, and inflammation can feel overwhelming—especially when root-cause answers are hard to find. This plan offers structure, clarity, and personalized guidance to help you move forward. We also include a follow-up PHP retest to track measurable improvements in your overall system load.

Why it matters

Most people we work with are tired of guesswork. They want to start healing and need strategy, accountability, and education that aligns with their body and goals. The Personalized Health Plan helps identify what systems in your body are under stress, what nutritional gaps may exist, and how those imbalances are contributing to symptoms.

Paired with six 1-on-1 sessions, this program helps you make meaningful changes in a manageable, supportive way. We’ve guided thousands of meat-based and carnivore clients and patients through this process and understand the nuances that can make or break long-term success.

What this includes

• 6 Nutritional Therapy Sessions:
  • Session 1 (60 min): Initial consult with health history, lifestyle, diet, and symptom review (Plan and assessment is performed and shared before the call.
  • Sessions 2–5 (30 min each): Check-ins to adjust goals, review symptom changes, and troubleshoot any issues that may arise
  • Session 6 (60 min): PHP retest, progress review, and next-step planning
• Personalized Health Report
• Review of medical history, diet, stress, sleep, and lifestyle habits
• Personalized macros and hydration targets
• Custom supplement protocol to support digestion, stress, detox, and nutrient repletion
• Carnivore Cure’s elimination and reintroduction planning
• Mind-body, limbic system and nervous system, lifestyle recommendations
• Ongoing review of food and mood journals and supplement changes
• Goal-setting, tracking, and refining at every session
• First access to Empower Functional Health discounts and resources
• Discount and free shipping on your first supplement order (U.S. only)

Optional add-ons (fees apply)

• Non-EFH bloodwork review
• Additional testing guidance (GI MAP, HTMA, etc.)
• Communication with your medical provider for coordinated care
• Access to additional EFH-custom lab panels and test ordering
• Add-on testing (GI MAP, HTMA, bloodwork review) available at additional cost

How it works

• After purchase, you’ll receive a welcome email within 2 business days with next steps.
• Complete your Symptom Burden Assessment so we can build your Personalized Health Plan.
• Once your assessment is received, results will be reviewed by your Empower Functional Health practitioner.
• You’ll receive a personalized analysis and actionable next steps via email.
• You’ll then schedule your first session with your designated Empower Functional Health practitioner.
• The remaining sessions will be scheduled as your care demands to maintain momentum, refine your goals, and support sustainable change.

Important notes

• Your Personalized Health Report is only as thorough as the information you provide. We encourage honesty and completeness on the assessment form.
• Sessions must be used within 12 months of purchase.
• Testing, lab reviews, and supplement costs are not included in the base package.
• This plan does not include diagnosis or prescription services. If you need prescriptions, please discuss with your EFH practitioner.